tri withConfidence

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Strength. Endurance. Adventure.

let’s experience endurance together

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coaching

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  • Sprint to Full Ironman

    triathlon

    Whether you’re racing a sprint or a full Ironman, I guide you through every step with tailored triathlon coaching, helping you balance training across all three disciplines to perform at your best.

    Explore coaching

  • 5000m to Marathon

    running

    No matter the distance, I help runners build strength, speed, and confidence. Together we create a clear, sustainable plan to get you to the start line and across the finish.

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  • Road, Gravel, TT

    cycling

    With a deep passion for cycling, I help athletes at every level reach their goals, whether it’s their first race or a competitive season.

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Pricing Plans

Here you can compare what’s included in Individual Coaching vs Individual Training Planning. Coaching is for athletes who want daily support, continuous adjustments, and close communication. A training plan is for those who prefer structured plans and regular monthly follow-ups.
Training Plan

$ 95/mo

Billed monthly
Individual Coaching

$ 175/mo

Billed monthly
Plan feature Title
Individual Season Planning
Training is planned based on your goals and adjusted after each completed 4-week block if goals change.
Training is planned and adjusted continuously based on your goals. If your goals change, the plan changes immediately.
Training Analysis
Monthly analysis of your sessions, reviewed every 4 weeks.
Daily analysis of your sessions through TrainingPeaks.
Communication
More limited communication; follow-up happens every 4 weeks.
Unlimited communication via WhatsApp, SMS or email.
Check-ins / Follow-ups
Check-ins scheduled as needed and based on your preferences.
Scheduled follow-ups every second month.
Training Plan Structure
Training is planned in 4-week blocks in TrainingPeaks and adjusted after each block if required.
Training is planned in 3-4 week blocks in TrainingPeaks and adjusted continuously if needed.
Startup / Meetings
Includes a startup meeting to review training zones and prepare for the training period.
Coaching is ongoing and adaptive, which means we have daily contact.
Additional Support
All necessary training included (strength, mobility, etc.).
All necessary training included (strength, mobility, etc.).

documenting the journey

After I stopped playing hockey, I had no idea what I wanted to do next. Then I stumbled upon Ironman, and instantly knew this was it. With zero experience, I signed up for my first race and started documenting the journey to stay accountable and inspire others. I wanted to show that you can perform at a high level, win your age group, eat what you want, laugh, and still be a serious athlete. Since then, I’ve graduated university, balanced 20-hour training weeks with a full-time job and social media, and eventually left my job as a design engineer to go all in on triathlon and my own business.

  • swedish champs

    1st place in the swedish sprint relay championship

  • ironman 70.3 elsinore

    1st place Ag 18-24, 7:th overall

  • cykelvasan 90

    95km mtb race

  • red bull 24 hours

    2 teams competing for the longest distance in 24hours

FaQs

Can’t find the answer you’re looking for? Please write me an email at eliaslundberg18@gmail.com

  • What types of triathlon programs do you offer?

    I offer programs for all ages and skill levels, including beginner, competitive training, and private lessons.

  • Do you provide training plans or just coaching?

    Both! You can choose between fully personalized 1:1 coaching or downloadable training plans tailored to your race distance and goals.

  • Can I book a consultation call?

    Absolutely! You can book a free introduction call where we’ll talk about your current fitness level, goals, and how we can build a plan that fits your life and schedule.

  • Do i get any other discounts?

    Yes! Members of this community will receive discounts on testing, bike fits, and nutrition services. More details will be shared soon.

  • Are your coaching programs available year-round?

    Yes, training and coaching are available all year, no matter the season. Programs are fully online, so you can train wherever you are.

  • Do you offer in-person sessions or camps?

    Yes, I offer occasional in-person sessions, training camps, and workshops for athletes who want hands-on guidance and group sessions.

  • How do I sign up for coaching?

    You can apply directly through my website or send me a message on Instagram (@lumbatri). Once we’ve had an intro call, I’ll help you get started with your personalized training program.

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